CARAMEL POPCORN WITH NUTS vs HOT FRIES
Nutrition comparison per 100 g serving
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HOT FRIES wins in 3 out of 10 nutrient categories
CARAMEL POPCORN WITH NUTS: 2
vs
HOT FRIES: 3
(5 ties)
Overview
| Nutrient | CARAMEL POPCORN WITH NUTS | HOT FRIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 16.1 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL POPCORN WITH NUTS | HOT FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL POPCORN WITH NUTS | HOT FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 89 MG | 1,071 MG |