CARAMEL POPCORN vs REAL AND EARTHFUL
Nutrition comparison per 100 g serving
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REAL AND EARTHFUL wins in 5 out of 10 nutrient categories
CARAMEL POPCORN: 3
vs
REAL AND EARTHFUL: 5
(2 ties)
Overview
| Nutrient | CARAMEL POPCORN | REAL AND EARTHFUL | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 82.1 g | 21.4 g | |
| Fat | 5.4 g | 50 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL POPCORN | REAL AND EARTHFUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL POPCORN | REAL AND EARTHFUL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 375 MG | 179 MG |