CARAMEL POPCORN vs DILL CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
DILL CASHEWS wins in 6 out of 11 nutrient categories
CARAMEL POPCORN: 3
vs
DILL CASHEWS: 6
(2 ties)
Overview
| Nutrient | CARAMEL POPCORN | DILL CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 3.3 g | 17.9 g | |
| Carbs | 80 g | 32.1 g | |
| Fat | 13.3 g | 42.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL POPCORN | DILL CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL POPCORN | DILL CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 71 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 350 MG | 893 MG |