CARAMEL POPCORN vs PIGNOLI NUTS
Nutrition comparison per 100 g serving
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PIGNOLI NUTS wins in 4 out of 10 nutrient categories
CARAMEL POPCORN: 3
vs
PIGNOLI NUTS: 4
(3 ties)
Overview
| Nutrient | CARAMEL POPCORN | PIGNOLI NUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 667 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 63.3 g | 16.7 g | |
| Fat | 15 g | 60 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL POPCORN | PIGNOLI NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL POPCORN | PIGNOLI NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 6 MG | |
| Sodium, Na | 467 MG | 33 MG |