CARAMEL POPCORN vs UNCHARTED WATERS ALMONDS
Nutrition comparison per 100 g serving
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UNCHARTED WATERS ALMONDS wins in 6 out of 11 nutrient categories
CARAMEL POPCORN: 3
vs
UNCHARTED WATERS ALMONDS: 6
(2 ties)
Overview
| Nutrient | CARAMEL POPCORN | UNCHARTED WATERS ALMONDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 92.9 g | 50 g | |
| Fat | 0 g | 30 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL POPCORN | UNCHARTED WATERS ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL POPCORN | UNCHARTED WATERS ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 107 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 93 MG | 503 MG | |
| Sodium, Na | 429 MG | 117 MG |