CARAMEL POPCORN vs NUTS & SEEDS
Nutrition comparison per 100 g serving
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NUTS & SEEDS wins in 6 out of 13 nutrient categories
CARAMEL POPCORN: 4
vs
NUTS & SEEDS: 6
(3 ties)
Overview
| Nutrient | CARAMEL POPCORN | NUTS & SEEDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 567 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 92.9 g | 23.3 g | |
| Fat | 0 g | 46.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL POPCORN | NUTS & SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL POPCORN | NUTS & SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 429 MG | 367 MG |