CARAMEL POPCORN vs SOAKED & DEHYDRATED CALIFORNIA ALMONDS
Nutrition comparison per 100 g serving
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SOAKED & DEHYDRATED CALIFORNIA ALMONDS wins in 6 out of 12 nutrient categories
CARAMEL POPCORN: 4
vs
SOAKED & DEHYDRATED CALIFORNIA ALMONDS: 6
(2 ties)
Overview
| Nutrient | CARAMEL POPCORN | SOAKED & DEHYDRATED CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 567 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 75 g | 20 g | |
| Fat | 12.5 g | 46.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL POPCORN | SOAKED & DEHYDRATED CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL POPCORN | SOAKED & DEHYDRATED CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 267 MG | |
| Iron, Fe | 0.7 MG | 4.8 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 536 MG | 0 MG |