CARAMEL POPCORN vs PREMIUM WALNUT HALVES
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM WALNUT HALVES wins in 5 out of 11 nutrient categories
CARAMEL POPCORN: 4
vs
PREMIUM WALNUT HALVES: 5
(2 ties)
Overview
| Nutrient | CARAMEL POPCORN | PREMIUM WALNUT HALVES | Winner |
|---|---|---|---|
| Calories | 457 cal | 667 cal | |
| Protein | 2.9 g | 16.7 g | |
| Carbs | 60 g | 13.3 g | |
| Fat | 22.9 g | 66.7 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL POPCORN | PREMIUM WALNUT HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL POPCORN | PREMIUM WALNUT HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 171 MG | 433 MG | |
| Sodium, Na | 214 MG | 0 MG |