CARAMEL POPCORN vs OMEGA BLEND
Nutrition comparison per 100 g serving
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CARAMEL POPCORN wins in 6 out of 11 nutrient categories
CARAMEL POPCORN: 6
vs
OMEGA BLEND: 4
(1 ties)
Overview
| Nutrient | CARAMEL POPCORN | OMEGA BLEND | Winner |
|---|---|---|---|
| Calories | 457 cal | 500 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 60 g | 46.7 g | |
| Fat | 22.9 g | 36.7 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL POPCORN | OMEGA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CARAMEL POPCORN | OMEGA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Potassium, K | 171 MG | 400 MG | |
| Sodium, Na | 214 MG | 33 MG |