CARAMEL POPCORN vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 5 out of 11 nutrient categories
CARAMEL POPCORN: 4
vs
DELUXE MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | CARAMEL POPCORN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 457 cal | 607 cal | |
| Protein | 2.9 g | 17.9 g | |
| Carbs | 60 g | 21.4 g | |
| Fat | 22.9 g | 53.6 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL POPCORN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL POPCORN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 5.1 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 214 MG | 161 MG |