CARAMEL POPCORN vs BANANA WALNUTS
Nutrition comparison per 100 g serving
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BANANA WALNUTS wins in 5 out of 10 nutrient categories
CARAMEL POPCORN: 3
vs
BANANA WALNUTS: 5
(2 ties)
Overview
| Nutrient | CARAMEL POPCORN | BANANA WALNUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 75 g | 39.3 g | |
| Fat | 17.9 g | 46.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL POPCORN | BANANA WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 321 MG | 0 MG |