CARAMEL POPCORN vs GOURMET CARAMEL CORN
Nutrition comparison per 100 g serving
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GOURMET CARAMEL CORN wins in 5 out of 10 nutrient categories
CARAMEL POPCORN: 4
vs
GOURMET CARAMEL CORN: 5
(1 ties)
Overview
| Nutrient | CARAMEL POPCORN | GOURMET CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 441 cal | 400 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 85.3 g | 89.3 g | |
| Fat | 7.4 g | 5.4 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL POPCORN | GOURMET CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 324 MG | 293 MG |