CARAMEL POPCORN vs DRY ROASTED SLICED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CARAMEL POPCORN: 3
vs
DRY ROASTED SLICED ALMONDS: 3
(5 ties)
Overview
| Nutrient | CARAMEL POPCORN | DRY ROASTED SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 583 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 66.7 g | 16.7 g | |
| Fat | 20 g | 50 g | |
| Fiber | 6.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL POPCORN | DRY ROASTED SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL POPCORN | DRY ROASTED SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 0 MG |