CARAMEL POPCORN vs SEA SALT CAKES POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CARAMEL POPCORN: 4
vs
SEA SALT CAKES POPCORN: 4
(2 ties)
Overview
| Nutrient | CARAMEL POPCORN | SEA SALT CAKES POPCORN | Winner |
|---|---|---|---|
| Calories | 387 cal | 400 cal | |
| Protein | 3.2 g | 10 g | |
| Carbs | 74.2 g | 65 g | |
| Fat | 9.7 g | 12.5 g | |
| Fiber | 3.2 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL POPCORN | SEA SALT CAKES POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL POPCORN | SEA SALT CAKES POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Sodium, Na | 387 MG | 575 MG |