CARAMEL POPCORN vs IMPERIAL NUTS
Nutrition comparison per 100 g serving
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IMPERIAL NUTS wins in 5 out of 10 nutrient categories
CARAMEL POPCORN: 3
vs
IMPERIAL NUTS: 5
(2 ties)
Overview
| Nutrient | CARAMEL POPCORN | IMPERIAL NUTS | Winner |
|---|---|---|---|
| Calories | 387 cal | 607 cal | |
| Protein | 3.2 g | 21.4 g | |
| Carbs | 74.2 g | 17.9 g | |
| Fat | 9.7 g | 57.1 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL POPCORN | IMPERIAL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL POPCORN | IMPERIAL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 387 MG | 304 MG |