CARAMEL POPCORN vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
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CARAMEL POPCORN wins in 5 out of 10 nutrient categories
CARAMEL POPCORN: 5
vs
YOGURT PRETZELS: 3
(2 ties)
Overview
| Nutrient | CARAMEL POPCORN | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 367 cal | 475 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 76.7 g | 70 g | |
| Fat | 6.7 g | 20 g | |
| Fiber | 3.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL POPCORN | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL POPCORN | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 633 MG | 450 MG |