CARAMEL PECAN GRAIN FREE GRANOLA vs HONEY AND OAT CRUNCH WITH ALMONDS
Nutrition comparison per 100 g serving
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HONEY AND OAT CRUNCH WITH ALMONDS wins in 15 out of 21 nutrient categories
CARAMEL PECAN GRAIN FREE GRANOLA: 4
vs
HONEY AND OAT CRUNCH WITH ALMONDS: 15
(2 ties)
Overview
| Nutrient | CARAMEL PECAN GRAIN FREE GRANOLA | HONEY AND OAT CRUNCH WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 583 cal | 400 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 26.7 g | 83.3 g | |
| Fat | 46.7 g | 5 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL PECAN GRAIN FREE GRANOLA | HONEY AND OAT CRUNCH WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CARAMEL PECAN GRAIN FREE GRANOLA | HONEY AND OAT CRUNCH WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.3 MG | 27 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 750 MG | 200 MG | |
| Sodium, Na | 233 MG | 500 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |