CARAMEL vs ASSORTED FINE CHOCOLATES
Nutrition comparison per 100 g serving
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CARAMEL wins in 5 out of 11 nutrient categories
CARAMEL: 5
vs
ASSORTED FINE CHOCOLATES: 4
(2 ties)
Overview
| Nutrient | CARAMEL | ASSORTED FINE CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 471 cal | 438 cal | |
| Protein | 5.9 g | 3.1 g | |
| Carbs | 58.8 g | 65.6 g | |
| Fat | 26.5 g | 18.8 g | |
| Fiber | 2.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL | ASSORTED FINE CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL | ASSORTED FINE CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 62 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 147 MG | 156 MG |