CARAMEL PECAN CINNAMON ROLL CARAMEL CORN CLUSTERS vs ENERGY BLEND ALMONDS
Nutrition comparison per 100 g serving
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ENERGY BLEND ALMONDS wins in 7 out of 11 nutrient categories
CARAMEL PECAN CINNAMON ROLL CARAMEL CORN CLUSTERS: 2
vs
ENERGY BLEND ALMONDS: 7
(2 ties)
Overview
| Nutrient | CARAMEL PECAN CINNAMON ROLL CARAMEL CORN CLUSTERS | ENERGY BLEND ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 536 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 73.3 g | 42.9 g | |
| Fat | 16.7 g | 35.7 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL PECAN CINNAMON ROLL CARAMEL CORN CLUSTERS | ENERGY BLEND ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL PECAN CINNAMON ROLL CARAMEL CORN CLUSTERS | ENERGY BLEND ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 67 MG | 357 MG | |
| Sodium, Na | 167 MG | 482 MG |