CARAMEL PECAN CINNAMON ROLL vs FROSTED MINI DONUTS
Nutrition comparison per 100 g serving
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CARAMEL PECAN CINNAMON ROLL wins in 5 out of 10 nutrient categories
CARAMEL PECAN CINNAMON ROLL: 5
vs
FROSTED MINI DONUTS: 4
(1 ties)
Overview
| Nutrient | CARAMEL PECAN CINNAMON ROLL | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 283 cal | 479 cal | |
| Protein | 6.5 g | 4.2 g | |
| Carbs | 54.4 g | 54.2 g | |
| Fat | 5.4 g | 16.7 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL PECAN CINNAMON ROLL | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 120 MG | 188 MG | |
| Sodium, Na | 391 MG | 479 MG |