CARAMEL & PEANUTS vs GELATO
Nutrition comparison per 100 g serving
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GELATO wins in 6 out of 10 nutrient categories
CARAMEL & PEANUTS: 3
vs
GELATO: 6
(1 ties)
Overview
| Nutrient | CARAMEL & PEANUTS | GELATO | Winner |
|---|---|---|---|
| Calories | 325 cal | 216 cal | |
| Protein | 5.2 g | 3.4 g | |
| Carbs | 40.3 g | 23.9 g | |
| Fat | 16.9 g | 12.5 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL & PEANUTS | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | CARAMEL & PEANUTS | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 114 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 149 MG | 51 MG |