CARAMEL & PEANUTS vs GELATO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CARAMEL & PEANUTS: 4
vs
GELATO: 4
(2 ties)
Overview
| Nutrient | CARAMEL & PEANUTS | GELATO | Winner |
|---|---|---|---|
| Calories | 325 cal | 230 cal | |
| Protein | 5.2 g | 3 g | |
| Carbs | 40.3 g | 29 g | |
| Fat | 16.9 g | 10 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL & PEANUTS | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL & PEANUTS | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 149 MG | 60 MG |