CARAMEL vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 5 out of 11 nutrient categories
CARAMEL: 4
vs
LIGHT ICE CREAM: 5
(2 ties)
Overview
| Nutrient | CARAMEL | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 375 cal | 167 cal | |
| Protein | 6.3 g | 5 g | |
| Carbs | 37.5 g | 26.7 g | |
| Fat | 22.9 g | 5 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CARAMEL | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 104 MG | 75 MG |