CARAMEL vs PUMPKIN CHIFFON CREME PIE
Nutrition comparison per 100 g serving
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CARAMEL wins in 5 out of 10 nutrient categories
CARAMEL: 5
vs
PUMPKIN CHIFFON CREME PIE: 4
(1 ties)
Overview
| Nutrient | CARAMEL | PUMPKIN CHIFFON CREME PIE | Winner |
|---|---|---|---|
| Calories | 467 cal | 265 cal | |
| Protein | 4.4 g | 1.5 g | |
| Carbs | 60 g | 34.6 g | |
| Fat | 22.2 g | 14.0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL | PUMPKIN CHIFFON CREME PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 15 MG | |
| Iron, Fe | 4 MG | 1.5 MG | |
| Potassium, K | 222 MG | 51 MG | |
| Sodium, Na | 378 MG | 176 MG |