CARAMEL vs OLD FASHIONED COCONUT CUSTARD PIE
Nutrition comparison per 100 g serving
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OLD FASHIONED COCONUT CUSTARD PIE wins in 7 out of 11 nutrient categories
CARAMEL: 3
vs
OLD FASHIONED COCONUT CUSTARD PIE: 7
(1 ties)
Overview
| Nutrient | CARAMEL | OLD FASHIONED COCONUT CUSTARD PIE | Winner |
|---|---|---|---|
| Calories | 467 cal | 264 cal | |
| Protein | 4.4 g | 5.6 g | |
| Carbs | 60 g | 30.4 g | |
| Fat | 22.2 g | 13.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL | OLD FASHIONED COCONUT CUSTARD PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CARAMEL | OLD FASHIONED COCONUT CUSTARD PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 120 MG | |
| Iron, Fe | 4 MG | 1.2 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 378 MG | 224 MG |