CARAMEL PEANUT WHEY PROTEIN BAKED BAR vs WHOLE GRAIN OATMEAL BAR
Nutrition comparison per 100 g serving
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CARAMEL PEANUT WHEY PROTEIN BAKED BAR wins in 5 out of 12 nutrient categories
CARAMEL PEANUT WHEY PROTEIN BAKED BAR: 5
vs
WHOLE GRAIN OATMEAL BAR: 4
(3 ties)
Overview
| Nutrient | CARAMEL PEANUT WHEY PROTEIN BAKED BAR | WHOLE GRAIN OATMEAL BAR | Winner |
|---|---|---|---|
| Calories | 432 cal | 421 cal | |
| Protein | 34.1 g | 29.0 g | |
| Carbs | 30.7 g | 42.1 g | |
| Fat | 18.2 g | 15.8 g | |
| Fiber | 2.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL PEANUT WHEY PROTEIN BAKED BAR | WHOLE GRAIN OATMEAL BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL PEANUT WHEY PROTEIN BAKED BAR | WHOLE GRAIN OATMEAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 158 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 307 MG | 237 MG | |
| Sodium, Na | 557 MG | 263 MG |