CARAMEL PEANUT WHEY PROTEIN BAKED BAR vs ALMOND & CRANBERRY FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CARAMEL PEANUT WHEY PROTEIN BAKED BAR: 5
vs
ALMOND & CRANBERRY FRUIT & NUT BAR: 5
(2 ties)
Overview
| Nutrient | CARAMEL PEANUT WHEY PROTEIN BAKED BAR | ALMOND & CRANBERRY FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 432 cal | 475 cal | |
| Protein | 34.1 g | 10 g | |
| Carbs | 30.7 g | 50 g | |
| Fat | 18.2 g | 30 g | |
| Fiber | 2.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL PEANUT WHEY PROTEIN BAKED BAR | ALMOND & CRANBERRY FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 52.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL PEANUT WHEY PROTEIN BAKED BAR | ALMOND & CRANBERRY FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 307 MG | 350 MG | |
| Sodium, Na | 557 MG | 25 MG |