CARAMEL PEANUT PROTEIN BARS vs BLUEBERRY CASHEW PROTEIN BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
CARAMEL PEANUT PROTEIN BARS: 10
vs
BLUEBERRY CASHEW PROTEIN BAR: 10
(2 ties)
Overview
| Nutrient | CARAMEL PEANUT PROTEIN BARS | BLUEBERRY CASHEW PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 402 cal | 477 cal | |
| Protein | 30.9 g | 0 g | |
| Carbs | 41.2 g | 0 g | |
| Fat | 13.4 g | 27.7 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL PEANUT PROTEIN BARS | BLUEBERRY CASHEW PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 49 UG | |
| Niacin | 3.1 MG | 4.6 MG | |
| Pantothenic acid | 1.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30.9 MG | 0 MG |
Minerals
| Mineral | CARAMEL PEANUT PROTEIN BARS | BLUEBERRY CASHEW PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 309 MG | 231 MG | |
| Copper, Cu | 0 MG | 2.5 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Magnesium, Mg | 62 MG | 154 MG | |
| Phosphorus, P | 206 MG | 308 MG | |
| Potassium, K | 155 MG | 431 MG | |
| Sodium, Na | 392 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4.6 MG |