CARAMEL PANNA COTTA FLAN TRADITIONAL ITALIAN DESSERT TOPPED WITH A LIGHT COATING OF CARAMEL vs TAPIOCA FLAVORED PUDDING SNACKS
Nutrition comparison per 100 g serving
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TAPIOCA FLAVORED PUDDING SNACKS wins in 4 out of 10 nutrient categories
CARAMEL PANNA COTTA FLAN TRADITIONAL ITALIAN DESSERT TOPPED WITH A LIGHT COATING OF CARAMEL: 3
vs
TAPIOCA FLAVORED PUDDING SNACKS: 4
(3 ties)
Overview
| Nutrient | CARAMEL PANNA COTTA FLAN TRADITIONAL ITALIAN DESSERT TOPPED WITH A LIGHT COATING OF CARAMEL | TAPIOCA FLAVORED PUDDING SNACKS | Winner |
|---|---|---|---|
| Calories | 240 cal | 101 cal | |
| Protein | 3 g | 1.0 g | |
| Carbs | 25 g | 20.2 g | |
| Fat | 14 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL PANNA COTTA FLAN TRADITIONAL ITALIAN DESSERT TOPPED WITH A LIGHT COATING OF CARAMEL | TAPIOCA FLAVORED PUDDING SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 45 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 134 MG | 63 MG | |
| Sodium, Na | 35 MG | 141 MG |