CARAMEL PANNA COTTA FLAN TRADITIONAL ITALIAN DESSERT TOPPED WITH A LIGHT COATING OF CARAMEL vs CARAMEL FLAN
Nutrition comparison per 100 g serving
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CARAMEL FLAN wins in 4 out of 11 nutrient categories
CARAMEL PANNA COTTA FLAN TRADITIONAL ITALIAN DESSERT TOPPED WITH A LIGHT COATING OF CARAMEL: 3
vs
CARAMEL FLAN: 4
(4 ties)
Overview
| Nutrient | CARAMEL PANNA COTTA FLAN TRADITIONAL ITALIAN DESSERT TOPPED WITH A LIGHT COATING OF CARAMEL | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 240 cal | 115 cal | |
| Protein | 3 g | 2.7 g | |
| Carbs | 25 g | 22.1 g | |
| Fat | 14 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL PANNA COTTA FLAN TRADITIONAL ITALIAN DESSERT TOPPED WITH A LIGHT COATING OF CARAMEL | CARAMEL FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL PANNA COTTA FLAN TRADITIONAL ITALIAN DESSERT TOPPED WITH A LIGHT COATING OF CARAMEL | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 35 MG | 142 MG |