CARAMEL ORGANIC DIP vs MEDIUM CHUNKY HOMESTYLE GUACAMOLE
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY HOMESTYLE GUACAMOLE wins in 5 out of 10 nutrient categories
CARAMEL ORGANIC DIP: 3
vs
MEDIUM CHUNKY HOMESTYLE GUACAMOLE: 5
(2 ties)
Overview
| Nutrient | CARAMEL ORGANIC DIP | MEDIUM CHUNKY HOMESTYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 300 cal | 167 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 62.5 g | 6.7 g | |
| Fat | 5 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL ORGANIC DIP | MEDIUM CHUNKY HOMESTYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 200 MG | 367 MG |