CARAMEL NUT RUSH PROTEIN BAR vs FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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CARAMEL NUT RUSH PROTEIN BAR wins in 16 out of 21 nutrient categories
CARAMEL NUT RUSH PROTEIN BAR: 16
vs
FRUIT & GRAIN CEREAL BARS: 4
(1 ties)
Overview
| Nutrient | CARAMEL NUT RUSH PROTEIN BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 363 cal | 324 cal | |
| Protein | 25.0 g | 2.7 g | |
| Carbs | 51.3 g | 67.6 g | |
| Fat | 11.3 g | 8.1 g | |
| Fiber | 12.5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL NUT RUSH PROTEIN BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 25.0 MG | 10.8 MG | |
| Pantothenic acid | 6.3 MG | 0 MG | |
| Riboflavin | 2.1 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 7.5 UG | 0 UG | |
| Vitamin B-6 | 2.5 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 75.1 MG | 0 MG |
Minerals
| Mineral | CARAMEL NUT RUSH PROTEIN BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 563 MG | 405 MG | |
| Iron, Fe | 10.1 MG | 4.9 MG | |
| Magnesium, Mg | 175 MG | 0 MG | |
| Phosphorus, P | 313 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 250 MG | 311 MG | |
| Zinc, Zn | 6.6 MG | 3.2 MG |