CARAMEL NUT INDULGENT TRAIL MIX vs EXTRA BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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EXTRA BUTTER MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
CARAMEL NUT INDULGENT TRAIL MIX: 4
vs
EXTRA BUTTER MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | CARAMEL NUT INDULGENT TRAIL MIX | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 43.3 g | 50 g | |
| Fat | 33.3 g | 32.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL NUT INDULGENT TRAIL MIX | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL NUT INDULGENT TRAIL MIX | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 383 MG | 179 MG | |
| Sodium, Na | 400 MG | 750 MG |