CARAMEL NUT DANISH vs SWEET SAM'S
Nutrition comparison per 100 g serving
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SWEET SAM'S wins in 6 out of 10 nutrient categories
CARAMEL NUT DANISH: 3
vs
SWEET SAM'S: 6
(1 ties)
Overview
| Nutrient | CARAMEL NUT DANISH | SWEET SAM'S | Winner |
|---|---|---|---|
| Calories | 420 cal | 294 cal | |
| Protein | 6 g | 4.7 g | |
| Carbs | 42 g | 54.1 g | |
| Fat | 26 g | 8.2 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL NUT DANISH | SWEET SAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CARAMEL NUT DANISH | SWEET SAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 94 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Sodium, Na | 170 MG | 188 MG |