CARAMEL NUT DANISH vs KINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CARAMEL NUT DANISH: 4
vs
KINGS: 4
(2 ties)
Overview
| Nutrient | CARAMEL NUT DANISH | KINGS | Winner |
|---|---|---|---|
| Calories | 420 cal | 372 cal | |
| Protein | 6 g | 4.3 g | |
| Carbs | 42 g | 51.1 g | |
| Fat | 26 g | 12.8 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL NUT DANISH | KINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL NUT DANISH | KINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 170 MG | 255 MG |