CARAMEL NUT DANISH vs ASSORTED DONUT HOLES
Nutrition comparison per 100 g serving
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CARAMEL NUT DANISH wins in 5 out of 10 nutrient categories
CARAMEL NUT DANISH: 5
vs
ASSORTED DONUT HOLES: 3
(2 ties)
Overview
| Nutrient | CARAMEL NUT DANISH | ASSORTED DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 420 cal | 383 cal | |
| Protein | 6 g | 5 g | |
| Carbs | 42 g | 50 g | |
| Fat | 26 g | 18.3 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL NUT DANISH | ASSORTED DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL NUT DANISH | ASSORTED DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 170 MG | 450 MG |