CARAMEL NUT CLUSTERS vs CARAMELETTES DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CARAMEL NUT CLUSTERS: 4
vs
CARAMELETTES DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | CARAMEL NUT CLUSTERS | CARAMELETTES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 520 cal | 450 cal | |
| Protein | 6 g | 5 g | |
| Carbs | 58 g | 65 g | |
| Fat | 30 g | 25 g | |
| Fiber | 2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL NUT CLUSTERS | CARAMELETTES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL NUT CLUSTERS | CARAMELETTES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 50 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Sodium, Na | 90 MG | 925 MG |