CARAMEL NUT CLUSTERS vs LIBERTY CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CARAMEL NUT CLUSTERS: 4
vs
LIBERTY CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | CARAMEL NUT CLUSTERS | LIBERTY CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 485 cal | 579 cal | |
| Protein | 6.1 g | 10.5 g | |
| Carbs | 60.6 g | 42.1 g | |
| Fat | 24.2 g | 40.4 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL NUT CLUSTERS | LIBERTY CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL NUT CLUSTERS | LIBERTY CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 35 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Sodium, Na | 288 MG | 96 MG |