CARAMEL NUT CLUSTER vs HOLIDAY NON-PAREILS
Nutrition comparison per 100 g serving
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CARAMEL NUT CLUSTER wins in 5 out of 10 nutrient categories
CARAMEL NUT CLUSTER: 5
vs
HOLIDAY NON-PAREILS: 3
(2 ties)
Overview
| Nutrient | CARAMEL NUT CLUSTER | HOLIDAY NON-PAREILS | Winner |
|---|---|---|---|
| Calories | 515 cal | 476 cal | |
| Protein | 6.1 g | 4.8 g | |
| Carbs | 57.6 g | 73.8 g | |
| Fat | 30.3 g | 19.1 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL NUT CLUSTER | HOLIDAY NON-PAREILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL NUT CLUSTER | HOLIDAY NON-PAREILS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 48 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Sodium, Na | 121 MG | 48 MG |