CARAMEL NUT CLUSTER vs LUCKY COUNTRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CARAMEL NUT CLUSTER: 4
vs
LUCKY COUNTRY: 4
(2 ties)
Overview
| Nutrient | CARAMEL NUT CLUSTER | LUCKY COUNTRY | Winner |
|---|---|---|---|
| Calories | 485 cal | 325 cal | |
| Protein | 6.1 g | 2.5 g | |
| Carbs | 57.6 g | 75 g | |
| Fat | 27.3 g | 2.5 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL NUT CLUSTER | LUCKY COUNTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL NUT CLUSTER | LUCKY COUNTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 150 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Sodium, Na | 167 MG | 75 MG |