CARAMEL NUT CHEW BAR vs SIMPLE SQUARES
Nutrition comparison per 100 g serving
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CARAMEL NUT CHEW BAR wins in 5 out of 11 nutrient categories
CARAMEL NUT CHEW BAR: 5
vs
SIMPLE SQUARES: 4
(2 ties)
Overview
| Nutrient | CARAMEL NUT CHEW BAR | SIMPLE SQUARES | Winner |
|---|---|---|---|
| Calories | 382 cal | 511 cal | |
| Protein | 14.7 g | 13.3 g | |
| Carbs | 50 g | 37.8 g | |
| Fat | 23.5 g | 37.8 g | |
| Fiber | 17.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL NUT CHEW BAR | SIMPLE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL NUT CHEW BAR | SIMPLE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 89 MG | |
| Iron, Fe | 1.1 MG | 4 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 206 MG | 211 MG |