CARAMEL NUT CHEW BAR vs NUTS & SPICES BAR
Nutrition comparison per 100 g serving
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NUTS & SPICES BAR wins in 11 out of 17 nutrient categories
CARAMEL NUT CHEW BAR: 4
vs
NUTS & SPICES BAR: 11
(2 ties)
Overview
| Nutrient | CARAMEL NUT CHEW BAR | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calories | 382 cal | 525 cal | |
| Protein | 14.7 g | 17.5 g | |
| Carbs | 50 g | 35 g | |
| Fat | 23.5 g | 40 g | |
| Fiber | 17.6 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL NUT CHEW BAR | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL NUT CHEW BAR | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 150 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Potassium, K | 235 MG | 525 MG | |
| Sodium, Na | 206 MG | 38 MG |