CARAMEL & NOUGAT BARS vs MARSHMALLOW
Nutrition comparison per 100 g serving
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MARSHMALLOW wins in 5 out of 10 nutrient categories
CARAMEL & NOUGAT BARS: 4
vs
MARSHMALLOW: 5
(1 ties)
Overview
| Nutrient | CARAMEL & NOUGAT BARS | MARSHMALLOW | Winner |
|---|---|---|---|
| Calories | 481 cal | 441 cal | |
| Protein | 5.8 g | 5.9 g | |
| Carbs | 67.3 g | 58.8 g | |
| Fat | 21.2 g | 23.5 g | |
| Fiber | 1.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL & NOUGAT BARS | MARSHMALLOW | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 109 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Potassium, K | 308 MG | 268 MG | |
| Sodium, Na | 77 MG | 191 MG |