CARAMEL vs DARK HAZELNUT
Nutrition comparison per 100 g serving
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DARK HAZELNUT wins in 5 out of 10 nutrient categories
CARAMEL: 3
vs
DARK HAZELNUT: 5
(2 ties)
Overview
| Nutrient | CARAMEL | DARK HAZELNUT | Winner |
|---|---|---|---|
| Calories | 607 cal | 586 cal | |
| Protein | 14.3 g | 10.3 g | |
| Carbs | 57.1 g | 44.8 g | |
| Fat | 42.9 g | 41.4 g | |
| Fiber | 7.1 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL | DARK HAZELNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL | DARK HAZELNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 69 MG | |
| Iron, Fe | 2.6 MG | 15.5 MG | |
| Sodium, Na | 286 MG | 0 MG |