CARAMEL MILK CHOCOLATE SQUARES vs SOLID MILK CHOCOLATES
Nutrition comparison per 100 g serving
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SOLID MILK CHOCOLATES wins in 5 out of 11 nutrient categories
CARAMEL MILK CHOCOLATE SQUARES: 4
vs
SOLID MILK CHOCOLATES: 5
(2 ties)
Overview
| Nutrient | CARAMEL MILK CHOCOLATE SQUARES | SOLID MILK CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 486 cal | 500 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 60 g | 60.7 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL MILK CHOCOLATE SQUARES | SOLID MILK CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL MILK CHOCOLATE SQUARES | SOLID MILK CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 179 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Potassium, K | 300 MG | 361 MG | |
| Sodium, Na | 143 MG | 71 MG |