CARAMEL MILK CHOCOLATE SQUARES vs CARAMELS
Nutrition comparison per 100 g serving
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CARAMEL MILK CHOCOLATE SQUARES wins in 5 out of 11 nutrient categories
CARAMEL MILK CHOCOLATE SQUARES: 5
vs
CARAMELS: 3
(3 ties)
Overview
| Nutrient | CARAMEL MILK CHOCOLATE SQUARES | CARAMELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 385 cal | |
| Protein | 6.7 g | 2.6 g | |
| Carbs | 60 g | 59.0 g | |
| Fat | 26.7 g | 18.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL MILK CHOCOLATE SQUARES | CARAMELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL MILK CHOCOLATE SQUARES | CARAMELS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 51 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 150 MG | 128 MG |