CARAMEL MILK CHOCOLATE SQUARES vs CHOCOLATE & ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CARAMEL MILK CHOCOLATE SQUARES: 4
vs
CHOCOLATE & ALMONDS: 4
(3 ties)
Overview
| Nutrient | CARAMEL MILK CHOCOLATE SQUARES | CHOCOLATE & ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 558 cal | |
| Protein | 6.7 g | 9.3 g | |
| Carbs | 60 g | 39.5 g | |
| Fat | 26.7 g | 39.5 g | |
| Fiber | 0 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL MILK CHOCOLATE SQUARES | CHOCOLATE & ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL MILK CHOCOLATE SQUARES | CHOCOLATE & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 150 MG | 0 MG |