CARAMEL vs DARK CHOCOLATE TRUFFLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CARAMEL: 4
vs
DARK CHOCOLATE TRUFFLES: 4
(4 ties)
Overview
| Nutrient | CARAMEL | DARK CHOCOLATE TRUFFLES | Winner |
|---|---|---|---|
| Calories | 484 cal | 529 cal | |
| Protein | 3.2 g | 5.9 g | |
| Carbs | 64.5 g | 52.9 g | |
| Fat | 22.6 g | 41.2 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL | DARK CHOCOLATE TRUFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL | DARK CHOCOLATE TRUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0 MG | 10.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 194 MG | 0 MG |