CARAMEL vs DARK CHOCOLATE BAR
Nutrition comparison per 100 g serving
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DARK CHOCOLATE BAR wins in 5 out of 12 nutrient categories
CARAMEL: 3
vs
DARK CHOCOLATE BAR: 5
(4 ties)
Overview
| Nutrient | CARAMEL | DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calories | 484 cal | 535 cal | |
| Protein | 3.2 g | 7.0 g | |
| Carbs | 64.5 g | 46.5 g | |
| Fat | 22.6 g | 34.9 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL | DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL | DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 194 MG | 512 MG |