CARAMEL vs CANDY

Nutrition comparison per 100 g serving

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CARAMEL wins in 4 out of 10 nutrient categories

CARAMEL: 4 vs CANDY: 3 (3 ties)

Overview

Nutrient	CARAMEL	CANDY	Winner
Calories	500 cal	528 cal
Protein	3.3 g	8.3 g
Carbs	66.7 g	55.6 g
Fat	23.3 g	33.3 g
Fiber	0 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	CARAMEL	CANDY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARAMEL	CANDY	Winner
Calcium, Ca	67 MG	56 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	200 MG	153 MG

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